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  • Short-Term Fitness Challenges Really work, or do they?

    I lost 30 lbs in 6 weeks !!! Really did you cut off a leg or just starve yourself? the countless six-week “get-ready-for-whatever-season-is-right-around-the-corner” schemes on Instagram and Facebook are everywhere. WE NEED 15 MEN or WOMEN” is ever other post during the new year , It seems like everyone’s got their own version of the quick fitness plan. The allure is obvious: If you buckle down for just a short period of time, you can make major changes. Its Bullshit, even if you get results if you stop they will disappear quickly. 6 week or other short-term challenges should be seen as a (potentially dangerous) quick-fix rather than a truly meaningful lifestyle ....

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  • Is Boutique Fitness Right for Me?

    If you’re ready for results it’s time to ditch the health club… There was a time when we got all the exercise we require from our daily activities. But as hunting and gathering lead to farming and eventually the industrialized world we live in today the need for human “labor” has been nearly eradicated. Now that we work desk jobs, eat our meals from the hot bar at Whole Foods, and enjoy a generally sedentary lifestyle we are required to reintroduce this missing physical activity. For some reason, the question of how to add physical activity, or work, back into our lives is one that has proven to be puzzling, controversial, and difficult terrain to ....

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  • The Power of Choice

    Most of us have an area in our life we wish we were performing better in. That part of us that doesn’t quite fit into our own skin. It could be a touchy subject that our spouse and friends know to steer clear of, the elephant in the room. It could be the promotion you still haven’t received, the credit card you haven’t paid off, or the weight you were supposed to lose by the beginning of summer… in 2012. And because you’re wearing this very uncomfortable skin that’s not quite your size I am happy to tell you that you are exactly where you chose to be today. I can already hear the objections rising up so let me explain why. You see I totally ....

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  • 5 Reasons to get STRONG

    Fitness trends come and go and most fall to the wayside for good reason. Most programs fail to produce consistent results. It’s a wonder why so many folks stray away from what is tried and true when it comes to exercise programs? “The rule is: the basics are the basic, and you can’t beat the basics.” -Charles Poliquin Despite what your goals may be, every individual can benefit from physical resistance training. Not only that, but the health benefits extend far beyond your short term fitness goals. Regardless of why you train, let’s take a look at some of the reasons you should incorporate strength training into your fitness regimen. 1. Training for ....

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GET STRONG. GET LEAN. GET FIT.

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Jennifer Sanchez

I have been kickboxing for almost 5 years. After my 1st kickboxing gym closed suddenly in January of 2020, a friend recommended I check out kickfit. I was not disappointed! From my very first class, Joe the owner, welcomed me with open arms. Shortly after joining Kickfit the pandemic started and while most places were closing down Joe found ways to keep us going and keep active. He began doing virtual classes and even had the brilliant idea of taking the bags out to the parking lot and offering classes outside so we could be socially distant but still continue our workouts. His gym is huge and he is constantly looking for ways to make improvements for his members. Kickfit has something for everyone. From kickboxing to tac-fit to boot camp, Joe and all the coaches run fun, high-energy, and challenging classes. The coaches and members are so friendly and we all feel like family. New members are always welcomed and we love expanding our gym family. I’m so excited to see what Joe has planned for the future as he is always finding ways to challenge the members to be their absolute best. I love our Kickfit family and would absolutely recommend checking it out. You won’t be disappointed.

Kim Scarpinato

I joined kick fit and so happy I did..The experience is amazing everyone makes you feel so welcomed. The owner Joe is so friendly and welcoming and listens to what you say and gives you the best advice and is always there for you no matter what. The coaches are so friendly and make you feel like family. The classes are great and so are the all the people that attend.. I was so nervous to make a change in my life but I am so happy I did with kick fit. I have a whole different mindset for a change in my life style and I wouldn’t want to do that anywhere but here …

Debra Croce

I have not been to a gym in a few years and was apprehensive to start. I am so glad I joined kick fit. The coaches are amazing! They spend time with you to show you the proper technique. The atmosphere is like a family. At 62 if I can do it so can you!

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