Our kickboxing classes are designed to help you burn calories, lose weight, and build lean muscle across your entire body. You'll get a supportive community to motivate you, professional coaches to guide you through each new technique, and a sense of confidence and wellness that can only come from Kick Fit Performance.
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Join us here for the best Group Fitness classes in Bohemia. We’re giving men and women of all abilities the chance to find success with an individualized approach to total-body workouts. Learn more today.
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Our Weightlifting program is designed to help people of all experience levels maximize their strength and get the most out of every movement. We're providing a safe, supportive facility where you can thrive from day one.
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Take on a high-energy workout and enjoy functional fitness during our Bootcamp training in Bohemia. We're here to keep you motivated and supported like never before. Join us in Bohemia today!
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I have been kickboxing for almost 5 years. After my 1st kickboxing gym closed suddenly in January of 2020, a friend recommended I check out kickfit. I was not disappointed! From my very first class, J...
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I joined kick fit and so happy I did..The experience is amazing everyone makes you feel so welcomed. The owner Joe is so friendly and welcoming and listens to what you say and gives you the best advic...
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I have not been to a gym in a few years and was apprehensive to start. I am so glad I joined kick fit. The coaches are amazing! They spend time with you to show you the proper technique. The atmosp...
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Best decision I’ve made by joining here! Joe and all the coaches are supportive and helpful. The workouts are challenging but fun! Such a welcoming community. So happy to have found Kick Fit!...
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Just signed up and been to a few classes so far 10/10 do not regret ! the workouts are WORKOUTS the owner and staff is amazing they all truly care about your goals and do everything to make sure yo...
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It’s a very good workout and the couches are very good and helpful...
Read MoreUnleash Your Inner Warrior
Kick Fit Performance was created with the belief that Kickboxing and Military Boot Camps are some of the most effective and fun platforms for overall fitness. In Fitness Kickboxing you train like a fighter without actually fighting another person. Our bootcamp classes give you the fitness level of a soldier without having to go into combat.
By creating an individual relationship with each and every member of our gym, we are able to curate a workout plan that contours specifically to your needs. We'll provide you with next level accountability to help you commit to a functional exercise routine that will genuinely get you results. From weight loss to lean muscle gain to improving your athletic performance, our team of educated, certified personal trainers can help you reach your goals.
Whether you're from Bohemia, Oakdale or beyond, our team is here to help you reach your goals. If you're serious about creating the best version of yourself, fill out the short form on your screen and experience what our club has to offer today!
Learn About the Services Kick Fit Performance Offers
There are a wealth of benefits that come from healthy self-confidence from helping you manage fears and maintain a positive mental attitude. Train with us and you'll discover there is no better way to build your confidence then with the Martial Arts.
With self-discipline comes all kinds of beneficial improvements to your life including advanced focus, new found respect, better health & fitness along with having an easier time at work or school. The bedrock of Martial Arts is founded on teaching discipline and self-control to its students.
Knowledge of Self-Defense produces advantages far beyond looking cool and hoisting trophies. With these skills you'll learn to defend yourself in a variety of situations, whether life-threatening or you're being bullied in school. Not only that, but you'll gain the confidence to use - or not use - these skills to keep you and your family safe.
Our team is dedicated to your success. Whether that means pushing you to your limits, being a friend in a time of need or spending extra time to show you a technique you're struggling with, our community is here to make you feel comfortable and safe while having fun and learning effective techniques.
I have been kickboxing for almost 5 years. After my 1st kickboxing gym closed suddenly in January of 2020, a friend recommended I check out kickfit. I was not disappointed! From my very first class, Joe the owner, welcomed me with open arms. Shortly after joining Kickfit the pandemic started and while most places were closing down Joe found ways to keep us going and keep active. He began doing virtual classes and even had the brilliant idea of taking the bags out to the parking lot and offering classes outside so we could be socially distant but still continue our workouts. His gym is huge and he is constantly looking for ways to make improvements for his members. Kickfit has something for everyone. From kickboxing to tac-fit to boot camp, Joe and all the coaches run fun, high-energy, and challenging classes. The coaches and members are so friendly and we all feel like family. New members are always welcomed and we love expanding our gym family. I’m so excited to see what Joe has planned for the future as he is always finding ways to challenge the members to be their absolute best. I love our Kickfit family and would absolutely recommend checking it out. You won’t be disappointed.
I joined kick fit and so happy I did..The experience is amazing everyone makes you feel so welcomed. The owner Joe is so friendly and welcoming and listens to what you say and gives you the best advice and is always there for you no matter what. The coaches are so friendly and make you feel like family. The classes are great and so are the all the people that attend.. I was so nervous to make a change in my life but I am so happy I did with kick fit. I have a whole different mindset for a change in my life style and I wouldn’t want to do that anywhere but here …
I have not been to a gym in a few years and was apprehensive to start. I am so glad I joined kick fit. The coaches are amazing! They spend time with you to show you the proper technique. The atmosphere is like a family. At 62 if I can do it so can you!
