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  • 5 Reasons to get STRONG

    Fitness trends come and go and most fall to the wayside for good reason. Most programs fail to produce consistent results. It’s a wonder why so many folks stray away from what is tried and true when it comes to exercise programs? “The rule is: the basics are the basic, and you can’t beat the basics.” -Charles Poliquin Despite what your goals may be, every individual can benefit from physical resistance training. Not only that, but the health benefits extend far beyond your short term fitness goals. Regardless of why you train, let’s take a look at some of the reasons you should incorporate strength training into your fitness regimen. 1. Training for ....

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  • The Power of Choice

    Most of us have an area in our life we wish we were performing better in. That part of us that doesn’t quite fit into our own skin. It could be a touchy subject that our spouse and friends know to steer clear of, the elephant in the room. It could be the promotion you still haven’t received, the credit card you haven’t paid off, or the weight you were supposed to lose by the beginning of summer… in 2012. And because you’re wearing this very uncomfortable skin that’s not quite your size I am happy to tell you that you are exactly where you chose to be today. I can already hear the objections rising up so let me explain why. You see I totally ....

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  • Is Boutique Fitness Right for Me?

    If you’re ready for results it’s time to ditch the health club… There was a time when we got all the exercise we require from our daily activities. But as hunting and gathering lead to farming and eventually the industrialized world we live in today the need for human “labor” has been nearly eradicated. Now that we work desk jobs, eat our meals from the hot bar at Whole Foods, and enjoy a generally sedentary lifestyle we are required to reintroduce this missing physical activity. For some reason, the question of how to add physical activity, or work, back into our lives is one that has proven to be puzzling, controversial, and difficult terrain to ....

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  • Short-Term Fitness Challenges Really work, or do they?

    I lost 30 lbs in 6 weeks !!! Really did you cut off a leg or just starve yourself? the countless six-week “get-ready-for-whatever-season-is-right-around-the-corner” schemes on Instagram and Facebook are everywhere. WE NEED 15 MEN or WOMEN” is ever other post during the new year , It seems like everyone’s got their own version of the quick fitness plan. The allure is obvious: If you buckle down for just a short period of time, you can make major changes. Its Bullshit, even if you get results if you stop they will disappear quickly. 6 week or other short-term challenges should be seen as a (potentially dangerous) quick-fix rather than a truly meaningful lifestyle ....

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GET STRONG. GET LEAN. GET FIT.

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