THE BEST GYM NEAR ME IN Bohemia

THE GYM FOR
Kickboxing Community NUTRITION BOOTCAMP YOU
IN Bohemia

Get Strong Get Lean Get Fit

HEY THERE! ARE YOU TIRED OF:

Boring Workouts Alone?

Workouts are way more fun together! Our purpose is to pass on empowering knowledge and training guidance in order to have a positive impact on the health and fitness of everyone we work with in the Bohemia area.

Wasting time Not Getting results?

Because life is too short for time wasted in the gym working out alone, at KICKFIT PERFORMANCE you become part of a strong tribe of like-minded individuals encouraging each other and winning at life.

Not Having A solid Game Plan?

Our main focus at KICKFIT PERFORMANCE is guidance and structure. Life is full of long work days and every day challenges that keep us from getting what we really want – to be in great shape, be confident and for your body to do what you ask of it.

THEN WE'RE READY

TO GUIDE YOU

ON YOUR JOURNEY!

Kickboxing

A full-body workout that acts as both cardio and strength training. Incorporating both punches and kicks. you will work every muscle group at a pace that tests your stamina and revs up your heart rate.

BootCamp

Military style functional Fitness workouts combined with High-Intensity Interval Training (HIIT) to produce fun workouts that burn twice the calories in half the time

Dynamic
Striking

Dedicated to developing power & Technique. Members are taught combinations used in actual situations from the perspectives of both a fighter and a coach. You will find this class physically intense, informative, and above all fun!

Personal
training

Coaches design and implement structured sessions tailored to the client’s specific needs, whether it be weight loss, strength training, athletic performance, or overall fitness improvement.

Nutrition

We guide you on proper nutrition and supplemention. You will learn how to accelerate your fitness goals, By properly fueling your body in regard to your eating and training habits.

STORM Krav
Maga

Learn cutting edge reality-based self-protection skills while pushing physical & mental limits for personal growth.

DON'T JUST TAKE OUR WORD FOR IT

WHAT Bohemia LOCALS ARE SAYING...

The Best gym near me in Bohemia!

Yudeiny Ripoll
Yudeiny Ripoll
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Great classes and great coaches!!! I get the best workout when I go here! I Would 100 percent recommend everyone to try it out no matter whether you’re a pro or a beginner! No matter your age, you will get a great workout in.
Gabriella Agurcia
Gabriella Agurcia
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Just signed up and been to a few classes so far 10/10 do not regret! the workouts are WORKOUTS 🥵 the owner and staff is amazing they all truly care about your goals and do everything to make sure you WILL achieve them. Environment is super comfortable which is something I have always looked for in a gym and I’m glad I finally found it! Everyone is welcoming which is nice, 10/10 recommend!
Lianna Kosch Photography
Lianna Kosch Photography
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I’m really happy I discovered this gym! I just finished my second class here and I feel energized and excited about my goals for the first time in a while. Being able to go at my own pace while still pushing myself to do better each class is refreshing. Everyone I’ve met so far has been awesome (especially the pup 🐶) Thank you!! …
Gerry Rodenas
Gerry Rodenas
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I started going to kick fit without any real knowledge of it. My mom got me a trial deal for a Christmas present. The coaches were extremely helpful and knowledgeable. Everyone there is friendly and I love the environment and what now has become my kickfit family. The owner Joe is great. He is approachable with any and all questions and is super encouraging to help reach your goals. Definitely the best gym I have ever gone to. To say this was an amazing Christmas present is an understatement and over a year later I am still going.
Danielle Tadlock
Danielle Tadlock
Read More
Kit Fit in Bohemia is the best place to go, hands down. The supportive environment and the great coaches who work with you is by far amazing. I'm so glad I found this place and will definitely be bringing in new members!
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GETTING STARTED IS EASY!

ARE YOU READY TO LEVEL UP?

1. SCHEDULE YOUR FIRST VISIT

Talk with a coach about your goals and learn how we can get you to your best self.

2. START YOUR TRAINING

You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Enjoy the workouts with awesome people and reach your goals in no time!

got questions?

we got the answers!

Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.

We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!

When you start at KICKFIT PERFORMANCE, your fitness level will improve quickly, usually in the first 30 days. The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
We are locally owned and purpose built to make an impact on the health and happiness in Bohemia and the surrounding area. You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!

If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.

You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!

Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.

The coach will brief the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.

At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!

We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance

Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.

Other days, we may focus more on cardio conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!

OUR CURRENT CLASS SCHEDULE

Thinking about giving us a try? View our weekly schedule below and click “get started” anywhere on this page to begin.
OPEN GYM
6:00 AM - 5:00 PM
BOOTCAMP
5:00 AM
AUTOBOX
6:15 AM
AUTOBOX
8:00 AM
KICKBOXING
9:30 AM
AUTOBOX
10:45 AM
X30 KICKBOXING
12:05 PM
AUTOBOX
12:45 PM
AUTOBOX
1:50 PM
AUTOBOX
3:00 PM
KICKBOXING
4:15 PM
HYBRID 60 (KICKBOXING & BOOTCAMP)
5:30 PM
OPEN GYM
6:30 PM - 9:00 PM
AUTOSTRIKE BOXING
6:45 PM
KICKBOXING
7:45 PM
OPEN GYM
6:00 AM - 5:00 PM
KICKBOXING
6:00 AM
AUTOBOX
8:00 AM
KICKBOXING
9:30 AM
AUTOBOX
10:45 AM
X30 KICKBOXING
12:05 PM
AUTOBOX
12:45 PM
AUTOBOX
1:50 PM
AUTOBOX
3:00 PM
KICKBOXING
4:15 PM
HYBRID 60 (KICKBOXING & BOOTCAMP)
5:30 PM
DYNAMIC STRIKING
6:45 PM
KRAV MAGA
7:00 PM
OPEN GYM
7:00 PM - 9:00 PM
KICKBOXING
7:45 PM
OPEN GYM
6:00 AM - 5:00 PM
BOOTCAMP
5:00 AM
AUTOBOX
6:15 AM
AUTOBOX
8:00 AM
KICKBOXING
9:30 AM
AUTOBOX
10:45 AM
X30 KICKBOXING
12:05 PM
AUTOBOX
12:45 PM
AUTOBOX
1:50 PM
AUTOBOX
3:00 PM
KICKBOXING
4:15 PM
HYBRID 60 (KICKBOXING & BOOTCAMP)
5:30 PM
OPEN GYM
6:30 PM - 9:00 PM
AUTOSTRIKE BOXING
6:45 PM
KICKBOXING
7:45 PM
OPEN GYM
6:00 AM - 5:00 PM
KICKBOXING
6:00 AM
AUTOBOX
8:00 AM
KICKBOXING
9:30 AM
AUTOBOX
10:45 AM
X30 KICKBOXING
12:05 PM
AUTOBOX
12:45 PM
AUTOBOX
1:50 PM
AUTOBOX
3:00 PM
KICKBOXING
4:15 PM
HYBRID 60 (KICKBOXING & BOOTCAMP)
5:30 PM
DYNAMIC STRIKING
6:45 PM
KRAV MAGA
7:00 PM
OPEN GYM
7:00 PM - 9:00 PM
KICKBOXING
7:45 PM
OPEN GYM
9:00 AM - 6:00 PM
KICKBOXING
9:30 AM
AUTOBOX
10:45 AM
AUTOBOX
12:00 PM
AUTOBOX
1:30 PM
AUTOBOX
3:00 PM
KICKBOXING
4:15 PM
OPEN GYM
8:00 AM - 11:00 AM
AUTOBOX
8:00 AM
KICKBOXING
9:15 AM
KRAV MAGA
9:15 AM
BOOTCAMP
10:30 AM
KRAV MAGA (BY APPOINTMENT ONLY)
10:30 AM
KICKBOXING
7:45 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
OPEN GYM
8:00 AM - 11:00 AM
AUTOBOX
8:00 AM
KICKBOXING
9:15 AM
KRAV MAGA
9:15 AM
BOOTCAMP
10:30 AM
KRAV MAGA (BY APPOINTMENT ONLY)
10:30 AM
KICKBOXING
7:45 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE no sweat intro on the next page.

Shortly after we will be in touch with you to confirm your No Sweat intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$30 Per Class

FIND US AT:

FIND US AT
1626 Locust Avenue, Unit 1a
Bohemia, NY 11716

(631) 801-4927

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.